Here is a breathtaking meditation:
Life is amazing.
And then it’s difficult
and even feels like
it might take our breath away altogether.
And there are moments of routine and even calm,
when it feels like there is all the space in the world to breathe
– in and out.
So, breathe into the amazing.
Breathe into the difficult.
Breathe into the ease of ‘the ordinary’.
Welcome to living fully in this amazing,
soul-connecting and healing,
difficult take your breath away,
ordinary with plenty of space to breathe
And all along
– through all of it –
we have the breath
as our constant companion.
In and out.
Breathe into this breathtaking life.
Breathe again and again.
Repeat often and as needed.