Trauma-Informed Kundalini Yoga Workshop – May 18, 2019 Overland Park, KS
The Safe Zone: Reclaiming the Body Temple through Trauma-Informed Kundalini Yoga
Saturday, May 18, 2019 | 1:30 – 4:30 pm
The Energy Within | 7807 151st Street, Overland Park, KS 66223
Kundalini Yoga has a great deal to offer people who have experienced trauma and those who struggle with PTSD. Kundalini Yoga kriyas impact both the body-based and psychological underpinnings of trauma. This workshop This precisely named and focused workshop will study the causes and possible cures for those traumatic events which plague many people. The end may seem distant but in actual practice Kundalini Yoga can ameliorate much of the pain and bring peace of mind closer to those who seek it. This is a safe place for students to practice focused kriyas to help relieve chronic tension held in the body. We will cover the fundamentals of chronic stress and how Kundalini Yoga helps refocus energy to a more peaceful state. Healing mantras to help with stress relief will be taught. Sound healing with a gong immersion included.
Beginners welcome!
Some of the benefits to the participants:
• Calm the nervous system
• Create an increased sense of safety in the body, mind, and spirit
• Experiencing and therefore learning to watch thoughts instead of being defined and ruled by them
• Improved sleep
Price: $55.
To register, please visit https://www.eventbrite.com/e/the-safe-zone-reclaiming-the-body-temple-through-trauma-informed-kundalini-yoga-tickets-59025272178
