Here is an evening meditation – “Welcome Home”.
Gather your wits.
Summon your courage.
Conquer your fear.
Recapture the awe and wonder of your youth. It’s there just under the surface. You need only dig a little to find it. It’s been waiting for you all this time.
Harness all your inherent powers.
This is your time.
This is your moment.
Tune in to the cosmic energies coursing through you.
Lean into the power of your breath.
Each inhale a birth.
Each exhale a death.
Witness the endless cycle of renewal living within you.
Suspend the breath for a moment and rest here.
What do you notice?
Close your eyes.
Turn your inner gaze to the third eye point.
Rest here as you breathe.
What do you ‘see’?
Imagine a line from the base of your tailbone extending clear to the center of the earth.
Imagine another line reaching out from the top of your head into the heavens.
You are a conduit between heaven and earth. A sacred vessel.
Witness the vastness of the universe. Can you feel it?
Now return to the very center of you.
Float in the moment.
And witness the vastness of your inner world.
There is no separation.
You are an infinite being sailing along in the Infinite.