In this special interview of the Authors’ Alcove Podcast with Agnes Wolfe, we delve into the world of healing chronic pain with the insightful Elizabeth Kipp, author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Elizabeth shares her personal journey of living with chronic pain for 40 years and how she discovered the power of yoga, ancestral clearing, and other holistic practices that helped her reclaim her health. She also provides a glimpse into the tools and techniques she uses to guide her clients toward healing. If you or someone you know is dealing with chronic pain, this is an episode you won’t want to miss. Tune in as we explore the incredible wisdom and practical guidance shared by Elizabeth.
LISTEN HERE.
Time-Stamped Overview:
00:00 Chronic pain survivor finds relief through yoga.
03:41 Chronic pain is any pain felt 15 days out of 30 for three months or more, affecting physical, mental, emotional, spiritual, and financial aspects. The brain can’t distinguish between different types of pain, making grief and depression chronic pain experiences. Regular acute pain triggers the stress response, but chronic pain persists.
07:05 Doctor Peter Przekop, Chronic Pain Specialist and author of Conquer Chronic Pain: An Innovative Mind-Body Approach, helped Elizabeth address unresolved trauma.
11:00 Prayer and Ancestral Clearing, a complementary energy healing modality, brings profound change.
13:51 Embracing sensation, forgiveness, and presence in life.
18:39 Assessing nervous system, creating safe space, empowerment.
23:55 Elizabeth’s book is aimed at chronic pain sufferers and caregivers.
24:58 Author’s Alcove podcast: Interviews, writing advice, healing.
Key Topics and Bulletpoints
Introduction to Elizabeth Kipp
- Elizabeth’s background in stress management, historical trauma, and yoga-informed addiction recovery
- Overview of Elizabeth’s book “The Way Through Chronic Pain: Tolls to Reclaim Your Healing Power”
Elizabeth Kipp’s Journey
- Elizabeth’s experience with chronic pain and dependence on prescription medication
- The physical and emotional components of her chronic pain
- Finding a doctor, Dr. Peter Przekop, who facilitated her detox and healing
- Writing the book as an experience of a chronic pain patient and the tools she used to heal
Understanding Chronic Pain
- Definition and characteristics of chronic pain
- Impact of chronic pain on the brain and nervous system
- Recognizing chronic pain as a complex and multifaceted experience
Healing from Chronic Pain
- Tools and techniques Elizabeth used to heal from chronic pain, including yoga, meditation, emotional freedom technique (EFT) tapping, and ancestral clearing
- The holistic approach to healing, including the incorporation of nutritional elements
- Addressing both physical and emotional components of chronic pain
Ancestral Clearing
- Explanation of Ancestral Clearing and its significance in healing
- An illustrative example of the effects of unresolved trauma through generations
- The process and techniques involved in Ancestral Clearing, including a live demonstration
Stress Management and Historical Trauma
- Understanding the impact of historical trauma on individuals and communities
- Integration of stress management techniques into the healing process
- The significance of creating a safe and calm space for individuals in order to facilitate healing
Breathwork for Stress Reduction
- Utilizing Left Nostril Breathing to stimulate the calming center in the brain
- Alternate Nostril Breathing as a method to balance emotions and nervous system
- The role of breathwork in managing anxiety and promoting relaxation
This podcast interview provides an insightful overview of chronic pain, healing modalities, and Ancestral Clearing.
