In this episode of the Soul Inspired Conversations with Joe Borowsky, host Joe Borowsky delves into a raw and authentic discussion with stress and trauma specialist Elizabeth Kipp. Together they discuss reclaiming wellness after addiction. They discuss the powerful connection between breath, presence, and purpose, emphasizing the integration of mind, body, and spirit in addressing chronic pain and addiction recovery. From breath exercises to Ancestral Clearing, they navigate the complex interplay of physical and emotional pain and the transformative potential of living a purposeful, mindful life. Tune in for an insightful and empowering conversation that delves into the depths of self-awareness, healing, and the pursuit of a balanced, present existence.
LISTEN HERE.
📚 Timestamped overview
00:00 Chronic stress can lead to addiction issues.
10:40 Feeling off-track leads to repetitive strain issues.
13:15 Align words and actions to impact with a higher purpose.
17:00 The impact of the mind on body and attention.
23:08 Emotional work can lead to physical pain relief.
29:16 Resonate with spiritual experiences and the pressures of life.
40:32 Balancing present and future in musical performances.
49:06 Meditation enhances productivity, focus, and presence.
50:36 Mentions of the process of thinking through ideas.
58:43 Understanding purpose through near-death experiences, self-discovery.
01:01:28 Facing fears while growing and understanding life.
Key Takeaways:
Understand the Impact of Chronic Stress:
Discover how chronic stress can manifest physically and emotionally, leading to issues such as autoimmune conditions and repetitive strain injuries, and the importance of self-awareness and alignment with personal values in addressing these issues.
Embrace Present Moment Living:
Learn about the power of being present in your daily activities, music, and understanding your purpose. Hear about how the mind’s ability to be a friend or a foe influences our physical abilities and experiences.
Uncover the Root of Physical and Emotional Issues:
Delve into the concept of intergenerational trauma, the body’s wisdom in providing clues to root problems, and the interconnectedness of physical symptoms with emotional and spiritual alignment.
For a recovery coaching session with Elizabeth, BOOK HERE.
