Welcome to a special interview where we dive into ways to release perfectionism and people-pleasing behaviors with expert Kim Gross. Host Elizabeth Kipp engages in a heartful conversation with Kim as she shares her transformative 5-step power pathway, offering valuable insights and practical strategies for recognizing and transforming these challenging patterns. From navigating the holiday season to embracing imperfection, healing childhood wounds, and prioritizing self-care, this episode provides an empowering guide to living authentically and building fulfilling relationships. Join us as we uncover the liberating journey from people-pleasing and perfectionism to a life of abundance and self-compassion.
WATCH HERE:
Time-Stamped Overview
00:00 Describing perfectionist behavior and its negative impact.
03:52 Fear of imperfection leads to inaction.
07:24 Fear of rejection drives people-pleasing behavior.
10:37 Kindness comes from genuine, open-hearted generosity.
13:37 Childhood wounding leads to people-pleasing behavior.
19:55 Take responsibility, heal, embrace, and evolve.
21:44 The Healing process takes time, repeatable, and radical responsibility.
26:22 Realizing self-care is essential for well-being.
27:40 Self-care is essential for those stuck in people-pleasing.
30:55 Healing and self-regulation bring transformation and healing.
35:12 Learning ancestral clearing, yoga, boundaries in community.
37:17 Perfectionism makes mistakes hard, yet growth is key.
41:19 Struggled with guilt, set boundaries, eased the pressure.
45:51 Be in tune with your body always.
48:14 Embrace authenticity to avoid future regrets.
Key Topics and Bullet Points:
Recognizing Patterns of Behavior
- Understanding the “POWER” 5-step pathway
- Recognizing behavior patterns and understanding their impact
- Identifying and acknowledging perfectionism and people-pleasing tendencies
Taking Ownership of Responses
- Moving away from a victim mentality
- Embracing responsibility for one’s responses to situations
- Shifting from a pattern of focusing on others to prioritizing self-care
Emotional Healing and Wholeness
- Developing a willingness to feel emotions
- Healing inner childhood wounds for wholeness
- Recognizing trauma response held in the body and the need for somatic healing
Building Fulfilling Relationships
- Learning practical skills like setting boundaries and conscious communication
- Navigating the holiday season without people-pleasing or striving for perfection
- Setting boundaries, saying no to pressure, and finding authentic ways to say yes to oneself
Self-Care and Well-being
- Managing holiday stress and shifting focus from perfectionism to self-care
- Finding a safe person to share and sit with negative feelings
- Checking in with one’s body for relaxation and tension throughout the holiday season
Liberation from Perfectionism and People-Pleasing
- Shifting the mindset from victimhood to abundance
- Living authentically and avoiding regrets on one’s deathbed
- Recognizing the challenges and resistance in the process of releasing perfectionism and people-pleasing behaviors
Connect with Kim Gross HERE.
