Here is the Sparkler for the Day: It’s all okay and so are you. First ~ forgive yourself for being the incredible and awesome human that you are. You are absolutely enough and lovable just the way you are. All of you. There is no question about this matter. At all. Second ~ there is a way through every block. Look for the block and ask for help. It will come and you will find your way through. Works every time. Like a charm. (Why else would it be one of the sutras of the Aquarian Age?) Third ~ take a nice slow deep breath. repeat. again, once more. and one more time, Now, doesn’t that feel better?