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Tag: #TakeABreath

Meditation on the Breath

That pause between inhale and the exhale breath suspended seems to halt space and time itself energy exchange cool to warm depleted to refreshed elemental

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Report From The Back 40

Another slice of Heaven on Earth…it just doesn’t get any more beautiful than this. Different beautiful, but not more beautiful. And the weather just has

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Peace Pod for the Day

There’s a difference between trying to get out of the moment and moving through the moment, and the difference is profound. Take a breath, let it

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From Overwhelmed to Whelmed

Physical, emotional, spiritual – the brain processes all pain the same – as a signal “it hurts”. I am retraining my nervous system when I

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