There are patterns that didn't begin with you.

Ways of overgiving.
Ways of staying silent.
Ways of bracing for disconnection, even in moments meant for love.

These patterns often live in the mother line-passed not only through words and behaviors, but through the body… through the nervous system… through the unspoken agreements about what it means to be safe, to belong, to be worthy.

This is what many call the mother wound.

🌿 In this workshop, we will explore:

• How the mother wound shows up in everyday life (people-pleasing, anxiety, over-responsibility, emotional suppression)
• The connection between generational trauma and nervous system patterns
• A guided ancestral clearing process to release inherited emotional imprints
• What it means to reclaim your voice, boundaries, and internal sense of safety

This work honors both the burdens and the resilience carried through your lineage.

This space may support you if:

• You feel caught in repeating emotional or relational patterns
• You struggle to hold clear boundaries without guilt
• You sense your healing is connected to family or ancestral dynamics
• You are ready for a process that is gentle, grounded, and deeply integrative

What you may walk away with:

• A deeper awareness of your mother-line patterns
• A felt sense of release, clarity, and nervous system settling
• Language for what you've been experiencing but couldn't quite name
• A renewed connection to your authentic voice and inner authority

REGISTER HERE

Ancestral Wisdom School: Discover the Healing Power of Your Lineage is a guided journey to help you release burdens from the past, including the effects of inherited trauma, and reclaim your ancestral gifts. Through breathwork, journaling, visualization, and sacred ritual, you'll explore your lineage with compassion, not to relive the past but to transform its imprint. Blending science and spirit, this course helps you access resilience, restore connection, and choose your direction going forward. Whether you know your family history or not, you'll awaken to the wisdom within your bloodline and step into your role as a healing presence.

REGISTER HERE

Learn what trauma is, our current understanding of how trauma affects us, and what it means to be "trauma-informed." Individual trauma, collective trauma, and historical trauma are covered. Students will also have an experience of Ancestral Clearing and learn basic trauma-informed yogic techniques to enhance their recovery.

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A 12-week course of 60 to 90-minute sessions where Elizabeth brings her experience in stress management, trauma, and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience related to trauma recovery and healing. Offered on a donation basis ($1800 value).

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A 12-week course of one-hour sessions based on Elizabeth's book The Way Through Chronic Pain: Tools to Reclaim Your Healing Power and her journey of healing from over forty years of chronic pain. Offered on a donation basis ($1500 value).

SIGN UP HERE