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On My Search to Find Peace I Found Myself
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I lived a life of such angst for so long. I wondered where I might find peace in my life. There certainly didn’t seem to be much peace in the world, but I felt like it was somewhere.

Breathe into Life
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Life is amazing. Breathtaking. And then it’s difficult and even feels like it might take our breath away altogether. And there are moments of routine and even calm,

From Overwhelmed to Whelmed
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Physical, emotional, spiritual – the brain processes all pain the same – as a signal “it hurts”. I am retraining my nervous system when I feel such a signal.

Your New Story
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You’ve got a new story to write – and it’s right here in the present moment.

Enough of The Not Enough
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I’ve had it with the “I’m not enough” voice in my head – the negative ego run amok and that loves to visit anytime it can squeeze through any

Dare to Open Your Heart
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I let go of being general manager of The Universe. The Universe certainly does not need me to help keep it rolling along.

On Letting Go

I let go of being general manager of The Universe. The Universe certainly does not need me to help keep it rolling along.

Heed The Call

The Universe calls to me in such a loud voice, I cannot help but hear it, and I refuse its call at my own peril.How is It calling to you?

Out of Doubt
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My doubt is a story fabricated by my mind, and hence is not real. I dismiss the ramblings of my monkey mind and put my attention.