Elizabeth was honored to be able to deconstruct the chronic pain experience
as a guest in the episode “Rewriting the Narrative on Chronic Pain and the Healing Power You Have with Elizabeth Kipp” on the Deconstructing You Podcast with Elinor Moshe.
This interview provides valuable insights into the holistic management of chronic pain, the importance of addressing trauma, and the role of energy in the healing process.
LISTEN HERE or on your favorite podcast platform.
We covered these topics on deconstructing the chronic pain experience
Understanding Chronic Pain:
- Chronic pain is often misunderstood and approached from a reductionist viewpoint instead of a holistic mind-body-spirit perspective.
- Chronic pain can be physical, mental, emotional, or spiritual, and the brain cannot distinguish between these different types of pain.
Holistic Approach:
- Western medicine often focuses on symptoms and their physical location, neglecting the emotional and spiritual aspects of chronic pain.
- I share my personal journey with chronic pain and how it took nearly 30 years to find a doctor who understood its true nature.
The Body’s Stress Response:
- Chronic pain is linked to the body’s stress response being “stuck” in the “on” position, leading to chronic stress and negative health outcomes.
- Stress hormones and their metabolites accumulate in the body, causing a range of physical and emotional symptoms.
The Impact of Trauma:
- Trauma is not just what happens to us but how we internalize and react to those events.
- Chronic stress and pain often result from unprocessed trauma, leading to protective behaviors and disconnection from oneself.
Importance of Holistic Healing:
- Addressing chronic pain requires looking beyond the physical symptoms to include emotional and spiritual healing.
- Practices like meditation, yoga, and mindfulness can significantly improve focus, efficiency, and overall well-being.
Energy in Healing:
- Energy plays a crucial role in both physical healing and emotional well-being.
- By understanding and addressing the energy blockages in the body, individuals can promote healing and achieve a more balanced state.
Elizabeth’s Personal Insights:
- Elizabeth emphasizes the importance of meditation and self-care in managing chronic pain and stress.
- She shares her daily routine, balancing work, self-care, and rest, and highlights how meditation has made her more effective and efficient in life.
Conclusion:
- Chronic pain and stress are complex issues that require a holistic approach to healing.
- By understanding the interconnectedness of the mind, body, and spirit, individuals can better manage their pain and promote overall health and well-being.
For a private session with Elizabeth, BOOK HERE.
