Exploring ancestral patterns and the path to self-love is the topic of this episode of Sacred Segments with Elizabeth Kipp, Anu Anzreal, and Alexis Constantinou.
In this deeply moving episode, host Alexis Constantinou is joined by Elizabeth Kipp, an ancestral clearing practitioner and stress management specialist, and Anu Azrael, a specialist in collective trauma healing.
Together, they open up a heartfelt conversation on the powerful topic of ancestral and transgenerational healing. Through thoughtful discussion, personal stories, and guided exercises, Alexis, Elizabeth, and Anna explore how inherited wounds and family patterns shape our lives, how presence and acceptance are at the core of true healing, and why honoring our roots allows us to step more fully into our own power.
Listeners will be guided through gentle practices—from meditative rituals to meaningful ancestral prayers—designed to help release old burdens, find self-love, and restore a sense of belonging. The episode also unpacks the importance of balancing giving and receiving, the complexities of family dynamics, and the profound freedom that comes from fully embracing all parts of ourselves.
Whether you are curious about family constellations, seeking to understand your own family story, or looking for ways to cultivate deeper healing and presence, this episode invites you to slow down, listen with an open heart, and discover the innate wisdom that resides within all of us.
LISTEN HERE.
Timestamped overview
00:00 “Ancestor Clearing: Present Moment Focus”
09:01 Healing Through Creativity and Belonging
13:45 Ancestral Clearing: Unlocking Present Potential
20:46 Forgiveness and Healing Journey
23:24 Ancestral Healing and Forgiveness
29:59 “Mediating Veils in Healing”
35:52 Honoring Limits in Trauma Healing
43:49 Transgenerational Self-Realization
45:39 Intergenerational Trauma and Inclusion
51:37 Healing Ancestral Pain Through Support
58:18 Bow Authentically in Gratitude
01:05:46 “Releasing Ancestral Trauma Together”
01:15:06 Heart Work and Balancing Energies
01:18:58 Family Trauma Reflection
01:26:18 “Unconscious Trauma and Rescue Impulse”
01:33:07 Embrace and Own Your Life Force
01:35:09 Gratitude and Power Words
