Rebuild, Reset, and Restore with Elizabeth Kipp

Enjoy Episode 331: Rebuild, Reset, Restore with Elizabeth Kipp of the “From Betrayal to Breakthrough Podcast with Dr. Debi Silber.

We can spend years stuck in survival mode.

Many of us have spent years stuck in survival mode, barely breathing and holding our breaths. In this episode, we address this common struggle and offer hope for those seeking to transition from a state of fear and discomfort to a place of safety and deep cleansing breaths.

Elizabeth Kipp had a powerful interview with Dr. Debi Silber, Founder of the PBT Institute, on her podcast. As one of the certified PBT (Post-Betrayal Transformation) coaches, Elizabeth specializes in chronic pain and stress management.

Wisdom on breathing, the stress response, and regulating the nervous system

She shares her wisdom on breathing, stress response, and regulating the nervous system. Elizabeth emphasizes the importance of recognizing that the greatest healer in your life resides within you. She believes that 80% of your healing journey is a collaboration between you and the intelligence within your body and the world. It’s a powerful reminder of the innate healing potential we all possess.

Practical strategies to move beyond survival mode and into a thriving life

Throughout our conversation, Elizabeth provides practical strategies from her chapter in the “Rebuild Roadmap: A Personalized Blueprint to Heal Yourself and Transform Your Relationships” book, which is filled with incredible practices for anyone looking to rebuild. She explains how breathing and regulating the nervous system can have a profound impact on our well-being, especially for those who have been stuck in a state of survival for years.

If you’ve ever felt like you’ve been barely breathing, holding your breath, or living in a constant state of stress, this episode is for you. Come grab some guidance on how to transition from that place to feel safe, comfortable, and empowered with each deep cleansing breath.

Tune in to this episode,  discover the transformative power of breathing and healing, and rebuild, reset, and restore.


Key takeaways are:

[00:01:23] The stress response.

[00:05:08] Communication during triggers.

[00:07:36] Dysregulation in the vagus nerve.

[00:10:38] Shallow breathing and its effects.

[00:15:35] The power of breath.

[00:19:57] Getting your nervous system regulated.

[00:21:33] Empowering self-healing journey.

Memorable Quotes

“Actually, your body is your nervous system, and your body is so smart. All you have to do is begin long, deep breathing, and you’ll feel calm. It’s not like you have to talk yourself into it. This is not a mind thing, not like an affirmation. This is an actual thing that happens.” – Elizabeth Kipp

“If you ask me, what is my mantra in this space? My mantra is the greatest healer in your life lives within.” – Elizabeth Kipp

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Rebuild, Reset, and Restore

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