Elizabeth Kipp had a fun and inspiring talk with Mark Adams of Mark & Katie The Unforget Yourself Show Podcast in episode #330: “The Influence of Our Ancestors: Leveraging Their Gifts and Releasing Their Burdens.” Elizabeth shared how she manages her self-care and personal growth in business development. She shares what she does for work and some of the joys and challenges she faces in her business.
Stress management and addiction recovery with a coach. (0:24)
Elizabeth helps people manage chronic stress and addiction through stress management techniques, ancestral clearing, and trauma-informed yoga.
She finds that her clients need to regulate their nervous system, feel a sense of belonging, and have a regulated nervous system to reason and learn.
Breathing techniques for managing stress and finding purpose. (4:06)
Techniques include taking 5-6 long, slow, deep breaths with an exhale as long or longer than the inhale. The nervous system responds by calming down because it feels safe.
Managing chronic stress through breathwork and body-centered techniques. (7:20)
She identifies sugar as a common trigger for chronic stress, as it can cause the nervous system to become dysregulated and lead to negative mental and physical symptoms.