Are you ready to take control of your life and heal from within? Join Elizabeth Kipp and Lolita Scesnaviciute (Guarin) on Be Amazing You as they delve into a powerful interview on self-respect as the essential path to healing and empowerment.
In this episode, they explore
- the importance of trusting and listening to ourselves for true healing.
- how healing ourselves can positively impact our relationships and success in all areas of life.
- the impact of childhood trauma on self-worth and financial success.
- why building self-respect and self-healing is essential.
Join them as they explore
- the journey of healing from regulating and co-regulating our nervous system to re-establishing genuine connections.
- Learn practical tips and tricks to start your healing journey today.
- Find out how small, consistent actions can build self-love, trust, and personal growth.
Don’t miss out on this powerful interview on self-respect as the essential path to healing and empowerment. Head over to Be Amazing You, start your transformation today by listening HERE.
Here are some highlights of this episode with timestamps:
[00:02:01] Family history of mental illness, addiction, and chronic pain overcome through a pain management program.
[00:06:26] Chronic pain changes the brain, medications worsen it.
[00:10:39] Trust is key to self-love and healing.
[00:13:16] Abandoning ourselves, betraying ourselves, building self-trust.
[00:18:13] Importance of needs being met in relationships
[00:21:17] Attachment over authenticity creates unhealthy relationships, trauma disconnects us from ourselves and others, fear of abandonment is a trauma.
[00:24:49] Predictable path to recovery from trauma:
1. Setup: Denial and focus on physical and mental.
2. Blindsided: Breakdown stage, stress response.
3. Survival instincts: Coping strategies for safety.
4. Adjust to new normal: Refining self and rules.
5. Healing and rebirth: New worldview, post traumatic growth.
[00:38:40] Generational trauma affects emotions, requires healing.
[00:40:35] Hierarchy: regulate, relate, reason. Nervous system, connection, learning. Breath practice for regulation.
[00:45:09] Breath exercises for calming nervous system.
[00:50:45] Deep breaths clear lungs, change state. Important.
[00:53:16] Simple work with great results. Self-trust matters.
[00:54:46] Trust ourselves, listen, heal, achieve goals.
