Elizabeth Kipp joins host Ilona Ciunaite in the Awakening Now with Ilona Ciunaite Podcast in the episode “Be Here Now with Elizabeth Kipp,” where they discuss awakening through Ancestral Clearing. She has a diverse background in stress management, addiction recovery coaching, and Ancestral Clearing. Elizabeth shares her powerful awakening experiences, including her journey through chronic pain and the importance of being present in the moment. She also guides listeners through an Ancestral Clearing and discusses the transformative power of conscious breathing. Together, they explore releasing the negative effects of the past and the influence of ancestral energy on the present. Delve into the profound insights discussed here and discover practical techniques for accessing awakened states.
Listen HERE.
📚 Timestamped overview
00:00 Being present leads to being awake and attuned.
05:52 Decades of debilitating pain despite medical treatment.
10:20 Helped through detox, which felt like an awakening.
12:30 Frequent awakenings lead to more mindful living.
15:27 The Ancestral Clearing modality and its impact explained.
18:24 Influenced by the past, always changing in now.
22:35 Call on consciousness to release what no longer serves.
25:37 Assess throat sensation, focus on 3. Breathe.
32:02 Forgive, release, and find peace within and with others.
38:44 An awakening practice helping people overcome trauma.
40:01 Inability to be present, dissociation in trauma.
43:38 Be here now and be still.
46:22 Simplify, focus on the breath, and find inner peace.
❇️ Key topics and bullets
Elizabeth Kipp’s Personal Awakening Journey
- Detoxing off medication with a doctor’s help and the powerful awakening experience
- Regular awakening experiences during her yoga practice
- Realization of being the observer rather than thoughts, emotions, or experiences
- Transition from overthinking to embracing the simplicity of the present moment
Ancestral Clearing and Historical Trauma
- Understanding epigenetic influence and addressing unresolved issues from past generations
- Influence of ancestors on current brain and nervous system functions
- The importance of being present and quiet versus external factors
- Releasing negative effects of the past on individuals
Awakening through Ancestral Clearing
- Ancestral Clearing process
- Asking for forgiveness from the creator and each other
- Clearing session, asking for forgiveness and release from burdens, hurts, and wrongs
- Experiencing the present moment and the effects of carrying burdens from the past
Stress and Pain Management
- Energy-clearing practices for pain and stress management
- Addressing ancestral lineages and universal problems
Importance of Conscious Breathing
- The simplicity and power of conscious breathing
- Transitioning from overthinking to embracing the present moment
- Benefits of long, deep breathing for healing and transformation
Healing the Mind-Body Connection
- Influence of suppressed energy in the body on the mind
- Recognizing the source of pain and releasing resistance
Accessing Awakened States
- Sitting still, accessing the breath, and maintaining attention on the breath
- Using breath as a way to access awakened states
- Importance of undivided attention in accessing awakened states
For a private session with Elizabeth, BOOK HERE.
Ancestral Clearing is a complementary energy healing modality pioneered by Howard Wills and further developed and taught by John Newton.
