Chronic pain healing journey
From opiates & benzos to healing is not just a phrase – it’s the lived reality for so many women who’ve battled chronic pain. On the Shine In and Out Podcast, Elizabeth Kipp shares her extraordinary chronic pain healing journey of escaping decades-long dependence on prescription drugs and finally finding true relief with podcast host Samantha Stolz. Her story uncovers the hidden connections between stress, trauma, and pain – offering a message of hope and empowerment for anyone stuck in the cycle.
LISTEN HERE.
Understanding Chronic Pain: More Than Physical
Many people mistakenly separate physical pain from emotional or psychological pain. However, chronic pain is any pain—physical, emotional, or spiritual—felt 15 days or more out of every 30 for at least three months. The brain, as Elizabeth reveals, can’t tell the difference between types of pain; all those different kinds of pain send the same signal. “It hurts.” Recognizing this is the first step in changing your relationship with pain and starting your chronic pain healing journey.
Breaking the Cycle: Why Standard Treatment Isn’t Enough
For too long, the answer from the medical community has been opioids or benzodiazepines. Elizabeth spent over 40 years in chronic pain, cycling through powerful medications like fentanyl. All the while, doctors told her, “You can’t heal from chronic pain.” This mindset can leave patients feeling hopeless and dependent. But as the episode points out, this is a limitation of the medical model—not of your actual capacity to heal.
The Turning Point: Finding Real Answers
Elizabeth’s transformation started the moment a compassionate doctor, Dr. Peter Przekop, asked, *“What are you doing to contribute to your own pain?” This question wasn’t about blame. Instead, it offered her agency. Pain isn’t simply an enemy—it’s information. With guidance from specialists who combine neuroscience, somatic work, and ancestral clearing, Elizabeth learned to rewire chronic stress patterns and slowly reclaim her health.
Healing Is an Inside Job
One of the central insights from this episode is that the greatest healer lives within you. While doctors and therapies provide guidance, only the Intelligence within the body can heal. Elizabeth discovered practical tools—breathwork, meditation, supportive community, and ancestral clearing—to support her chronic pain healing journey. These tools are accessible and can begin transforming even the deepest ruts of suffering.
The Role of Ancestral Clearing
A unique aspect of Elizabeth’s recovery involves ancestral clearing—a mind-body-spiritual practice that gently helps release the effects of inherited patterns of pain, stress, and trauma. This holistic approach, grounded in both science and spirituality, reminds us that healing ripples through generations and that we don’t heal alone.
Takeaways: What You Need to Know
If you or someone you love is struggling with chronic pain, remember:
– Pain is information, not punishment.
Change your perspective and start listening to what your body is telling you.
– Healing comes from within—but support matters.
Find practitioners, communities, and resources that see you as a whole person.
– Breaking the cycle is possible.
Even after years of pain and medication, hope is real.
– Tools like breathwork and ancestral clearing can help.
These simple, accessible practices are backed by both neurobiology and lived experience.
Listen and Start Your Own Journey
Elizabeth’s honest, science-meets-soul conversation with Sammy Stoltz is a must-listen for anyone seeking an alternative route to wholeness beyond medication and hopelessness. Her chronic pain healing journey is proof that transformation can happen—often beginning with the simple belief that healing is possible.
Are you ready to rethink your relationship with pain? Connect with Elizabeth here.
