This is how to calm yourself from anxiety. These are ways you can ground yourself when you feel shaken and untethered in the world.
- Let your breath OUT and breathe slowly, deeply, and evenly.
- Look around you.
- Find 5 things you can see.
- Find 4 things to touch – and touch them.
- Find 3 things you can hear – and listen.
- Find 2 things you can smell – breathe them in.
- Find one thing you can taste – take it in.
Check your anxiety before it even begins ~ Ground Yourself!