Consciousness and awareness is a process that I experience again and again. Each time I step onto my mat, I come to this lesson anew. “This is the first time. I begin. I am here. I allow myself to open and feel all the sensations present. I feel the waves of energy rippling throughout my body. The waves swell and subside. I accept them all. Thank You for this experience.

Consciousness is a process that I experience again and again. Awareness. Intentional. Neutral. An experience of perception. My mind slips in to comment: “Am I measuring up to what my teachers want from me? Am I keeping up with the other students?” Another Voice within reminds me, “You are not the Doer. It is being done through you.”  Being gentle on myself, I drop the Comparison Game as I look to my teachers and fellow students. “Believe in yourself. Believe your experience. It is your experience. What else is there? Thank You for this experience.”

Consciousness and awareness is a process that I experience again and again. I do not judge the moment; I experience it. I am the student of life and of what humanness is. It is my responsibility to find peace, tranquility and neutrality by accepting the experience of this moment. The moment is always a new moment. There is no endpoint of perfection here. Each experience is perfect in its own way. My practice is perfect just the way it is. Thank You for this experience.

#Consciousness #WaheGuru #FromTheMat #kippinitreal

Young woman meditating on the high mountain and looking into sun
Young woman meditating on the high mountain and looking into sun

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