During their conversation, Juanita and Elizabeth explore
the power of conscious breathing and its impact on our overall well-being. They share valuable insights on how deep breathing can help us regulate ourselves, connect with a higher power, and find inner peace. They discuss the importance of self-care and the need to readjust our priorities to prioritize our own healing. The episode also touches on the crucial concept of forgiveness.
Elizabeth guides us through a powerful prayer
to release negative emotions, heal relationships, and seek forgiveness for ourselves and our ancestors. This profound practice can bring deep healing and transformation to our lives.
Additionally, the conversation delves into the correlation between trauma and stress.
Elizabeth shares her personal experiences and explains how trauma can contribute to the stress we experience in our lives. She offers valuable techniques, including ancestral clearing, to address the effects of unresolved trauma and create a path toward healing.
📚 Timestamped overview
Stress management, trauma specialist, addiction recovery, healing.
Stress and trauma are related but distinct.
Self-care is needed for healing from trauma.
Deep breaths connect to a higher power.
The quality of the breath affects the quality of your life.
God is everywhere. We are always connected.
Coaching others requires creating a safe space.
Trauma can have a generational component.
An experience of Ancestral Clearing.
Forgive and release hurts.
May you find this episode enlightening and empowering. It is a reminder that we all have the power to heal and transform our lives, no matter the challenges we face. Remember, self-care and self-compassion are essential on our journey towards wholeness. As always, we are grateful for your continued support and interest. Your feedback and suggestions help inspire people everywhere to continue their healing journey.