The many influences of the mind affect our healing.
Please enjoy this powerful conversation I had with Stephen Shaner – The Attitude ‘Chiropractor” – on his Are You Awesome Today Podcast. In this episode #178, we talk with Elizabeth Kipp about the many influences of the mind and how we can better control stress and chronic pain.
You can listen here or on your favorite podcast platform.
LISTEN HERE or on your favorite podcast episode.
Welcome to today’s episode of the Are You Awesome Today podcast.
We’re excited to dive into an incredible conversation with Elizabeth Kipp, an expert in stress management and addiction recovery coaching. Our host, Steven Shaner, guides us through Elizabeth’s inspiring journey from chronic pain sufferer to healer.
Learn how Elizabeth discovered a new perspective on chronic pain and stress, challenging the traditional medical prognosis and finding an integrative approach to healing.
We’ll explore the profound influence of stress on our bodies and minds, the importance of meditation, and our power to effect our healing. Plus, Elizabeth discusses her book, The Way Through Chronic Pain: Tools to Reclaim Your Healing Power, offering insights and tools from someone who has walked the challenging path herself.
Tune in to gain valuable knowledge on how to navigate physical and emotional challenges, and remember to always harness the greatest healer that lives within you. Join us now as we explore these empowering insights and strive to bring out the awesome in each of us.
📚 Timestamped overview
00:00 Healing Chronic Pain: A New Approach
06:38 Example of what happens when we panic
10:12 Long Exhales Calm the Mind
11:50 Nested Experience: Quantum Time Perception
16:03 Beyond Science: Expanding Understanding
17:54 Chronic Pain: Patient’s Perspective & Healing
20:11 “Elizabeth’s Inspiring Message”
❇️ Key topics and bullets
- Introduction to Podcast
- Host introduction: Stephen Shaner
- Invitation to join weekly discussions with successful individuals
- Guest introduction: Elizabeth Kipp, expert in stress management, addiction recovery coach, and Ancestral Clearing Practitioner
- Elizabeth Kipp’s Background and Journey
- Elizabeth’s experience as a chronic pain sufferer for 40 years
- Encounter with limitations of traditional Western medicine
- Pursuit of alternative methods and integrative doctors
- Success story: Pain-free after 52 days in Dr. Peter Prescott’s program
- Advocacy for healing and challenging negative prognoses
- Relationship Between Chronic Pain and Stress
- Overview of stress response and its role in chronic pain
- Chronic pain definition and its impact on the brain and body
- The interconnectedness of chronic pain and stress
- Influence of the Mind and Perceptions
- Question: “Who do you give your power to?”
- Role of the survival brain and thinking brain during stress
- Personal anecdote about falling for a scam due to stress response
- Importance of deep breathing and meditation to regulate stress
- Influences on Our Thoughts and Actions
- Overview of quantum physics and influence of past, present, and future
- Various influences: personal, familial, community, national, global, and ancestral
- Emphasis on the importance of current perspective and proactive thinking
- Navigating High Stress and Chronic Pain
- Personal experience of receiving a chronic pain diagnosis
- The journey of finding empowerment and new perspectives
- Overcoming limiting beliefs and viewing healing beyond scientific paradigms
- Elizabeth’s Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power
Purpose of the book as a companion to Dr. Przekop’s work
- Coverage of patient experience and tools for healing
- Aimed at chronic pain sufferers and their caregivers
- Final Thoughts and Call to Action
- Message about the power of self-healing
- Encouragement to seek guidance and apply healing practices
