Self-Development Sundays with host Brittani Starr Episode: The Way through Chronic Pain
Discover the path to healing and freedom from chronic pain! Join Brittani Starr and Elizabeth Kipp for an enlightening episode. In this episode, they delve into Elizabeth’s powerful book on chronic pain.” They look at Ancestral Clearing as a means to release the effects of intergenerational trauma.
Learn how chronic stress and mindset contribute to chronic pain and how you can change your behavior to alleviate it.
Elizabeth shares proven techniques, including mindfulness, meditation, and breath work, that have helped her and countless others regain their health and well-being. Tune in to this inspiring episode to embark on a path toward healing and discover the tools to reclaim your healing powers.
LISTEN HERE.
🗣️ During the interview, Elizabeth discussed some thought-provoking concepts and practical tools to navigate chronic pain, trauma, and overall well-being.
Here are three key takeaways from our conversation:
1️⃣ Ancestral Connections:
Elizabeth delves into the idea of carrying the gifts and burdens of our ancestors. She highlights the influence of intergenerational trauma on our lives. Scientific research has shown that certain experiences can leave imprints on our genes, affecting our cortisol levels and suggesting a connection between generations. Exploring ancestral healing and clearing might pave the way for our own healing journey.
2️⃣ Mind-Body-Spirit Connection:
Elizabeth emphasizes the interconnectedness of our mind, body, and spirit, challenging the notion of separating them. Chronic pain can manifest differently for individuals, impacting physical, emotional, and mental well-being. Understanding the interplay between these aspects can help in holistic healing and finding relief.
3️⃣ Tools for Healing:
Elizabeth shares practical tools such as trauma-informed yoga, meditation, and ancestral clearing, which have proven to be powerful allies in her own healing journey and for others. These practices offer a chance to release stuck energy, regulate the body’s stress response, and promote overall well-being. By tapping into the present moment, quantum physicists suggest that we can access past, present, and future possibilities for healing through the body’s incredible capacity to heal.
