In this episode #27 of Season 2 of the Going Rogue Podcast with Angie Manson, CEO of Elevate Addiction Services, Angie and Elizabeth Kipp explore addiction recovery and the cycle of trauma and
- and trauma-informed healing practices
- holistic healing that includes yoga, somatic work, breath work, and movement
- the importance of integrating body, mind, spirit, and emotions for recovery
- different trauma reactions and individual strategies for handling them
- the role of Ancestral Clearing in helping to release burdens from the past
- developing trust and incorporating daily practices to enhance self-trust
- and more
Listen here or on your favorite podcast platform
Join Elizabeth and Angie as they discuss developing self-trust through daily practices, the challenges of a “monkey mind,” and the power of meditation and breathwork in recovery. Elizabeth also sheds light on the transformative process of Ancestral Clearing, a spiritual practice focused on releasing patterns that no longer serve us. Get ready to be empowered as we uncover the path to stability and break the cycle of trauma.
📚 Timestamped overview
05:09 Recovery is a spiritual process. Ask for help.
08:50 Client sessions vary based on their personal experiences.
15:28 Surrender brings peace. Trust is important.
18:47 Only looking at X-rays can’t explain different pain experiences.
23:10 Western medicine operates within the observable consciousness framework.
26:45 Daily program instills coping skills for cravings.
27:52 Alternate nostril breathing balances the brain and the emotions and is good for headaches and cravings.
34:36 Being aware of various behavioral tendencies is important.
39:46 Different approaches to recovery – outcome-focused vs. client-driven.
The Cycle of Trauma and Trauma-Informed Healing Practices
- Elizabeth Kipp’s Approach to Healing
- Holistic healing that includes yoga, somatic work, breath work, and movement
- Importance of integrating body, mind, spirit, and emotions for recovery
- Western medicine’s reductionist approach
- Encouragement for exploring alternative healing methods
Challenges and Solutions in Trauma Recovery
- Different trauma reactions and individual strategies for handling them
- The significance of co-regulating and understanding others
- The importance of compassionate inquiry and honest relationship dynamics
- Developing trust and incorporating daily practices to enhance self-trust
Meditation and Breath Work
- Meditation as a tool for rewiring the brain and reducing reactivity
- Strategies to deal with “monkey mind” and its impact on recovery
- Techniques such as left nostril breathing and alternate nostril breathing
- Integration of breath work and moving meditation in trauma-informed spaces
Ancestral Clearing
- Overview of Ancestral Clearing and its development
- How Ancestral Clearing addresses issues across generations
- Process and spiritual aspects of Ancestral Clearing
- Role of burden from historical events in individuals’ lives
Practical Applications and Techniques
- Methods to help clients attune to and address their burdens
- Frequency and nature of sessions for burden-clearing
- Example exercise involving sensation awareness and forgiveness prayer
- Acknowledgement of the non-denominational aspects of healing work
Insights and Personal Experiences
- Elizabeth Kipp’s experiences dealing with medical trauma and recovery
- Angie Manson’s personal realization of her reactions impacting her team
- Discussion of Elizabeth’s recovery from benzodiazepine use
Trauma Recovery and Safety
- Using moving meditation to find safety in trauma recovery gradually
- Discussion on how professional guidance aids personal growth
Relief and Empowerment in the Healing Journey
- Finding relief in not needing to “fix” anyone
- Emphasizing the journey of healing and empowerment
If you are healing from addiction and the cycle of trauma and would like help, you can BOOK HERE for a private session with Elizabeth Kipp.
