Sophia Sol of SacredU hosted an enlightening episode of the “Sacred Youth Pathways to Well-being Podcast” with Elizabeth Kipp, where she turned the light on Ancestral Clearing.
This episode, “How Ancestral Healing Can Break Free from Generational Trauma and Unlock Your True Self,” explores the profound impact of Ancestral Clearing on our well-being.
Sophia Sol is a passionate advocate for holistic well-being and spiritual growth.
As the dedicated host of the inspiring podcast “Sacred Youth Pathways to Well-being,” Sophia cultivates discussions that delve into transformative topics to foster personal fulfillment and emotional liberation. In this episode, Sophia welcomed Elizabeth to discuss the powerful practice of Ancestral Clearing, highlighting its ability to free individuals from the burdens of their past. Through her insightful interviews and deep connection to her guests’ experiences, Sophia continues to enlighten her audience. She offers valuable resources and guidance for living a lighter, more fulfilled life.
Elizabeth shares her journey of chronic pain and addiction recovery, shedding light on the importance of staying present and not judging the moment.
She explains how yoga, meditation, and Ancestral Clearing can rewire our nervous system and promote holistic healing. Elizabeth discusses the cycle of suffering often found in chronic pain and how shifting ingrained beliefs through energy modalities can lead to positive changes.
Elizabeth also delves into the science behind energy vibrations and the influence of ancestral experiences on our present lives. Plus, she shares insights from her book, “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” The book offers hope and practical advice for anyone facing similar struggles. Stay tuned as we also experience a powerful ancestral clearing session, highlighting its potential for profound healing.
LISTEN HERE.
📚 Timestamped overview
00:00 Elizabeth is a specialist in stress management, historical trauma, and addiction recovery.
04:02 Honoring agency, forgiveness, present moment, quantum physics.
06:29 Issues around scarcity and fear in pregnancy.
09:46 Environmental information affects evolutionary adaptation for survival.
13:11 Releasing past burdens through present-moment magic.
18:25 Understanding quantum physics for spiritual and scientific balance.
20:36 Light on Ancestral Clearing.
26:18 Present moment practice helps recovery from addiction.
30:46 Chronic stress disrupts a balanced stress response.
39:04 Stay present and address pain with an open mind.
42:32 The body has an innate healing power vital for health.
❇️ Key topics and bullets
1. The Importance of Being Present in the Moment
2. Light on Ancestral Clearing
- Ancestral Clearing prayer to help us release from the effects of intergenerational trauma
3. Ancestral Clearing and Yoga in Addressing Intergenerational Trauma
- Focus on the present moment to aid addiction recovery
- Alignment of the body physically and spiritually through yoga for optimal healing
- Elizabeth Kipp’s journey with chronic pain and addiction recovery
- Insights on not judging the moment or chronic pain
4. Rewiring Habits and Nervous System Healing
- Methods used like yoga and polyvagal work to rewire the nervous system
- The greatest healer lives within each of us
5. Various Aspects of Healing
- Ancestral, spiritual, emotional, and financial healing
- The role of Ancestral Clearing in overall well-being
6. Understanding Chronic Pain
- Definition of chronic pain (pain felt for at least 15 days out of 30 for three months or more)
- Impact of chronic pain (physical, mental, emotional, spiritual, and financial)
- The stress response in chronic pain leads to chronic stress and harmful hormones
7. Elizabeth Kipp’s Personal Experience with Chronic Pain
- Chronic pain following an accident and surgery lasting four years
- Relief found through meditation and ancestral support
- Research science background helps to challenge medical assumptions and seek alternatives to traditional medication
8. Breaking the Cycle of Suffering in Chronic Pain
- Elements of the suffering cycle, such as disconnection, isolation, judgment, attachment, control, and resentment
- Possibility of shifting programming through yoga, meditation, breath work, and Ancestral Clearing
9. Scientific Basis and Energetic Foundations
- Relationship of energy modalities to quantum physics and energy vibrations
- Elizabeth Kipp highlights scientific and spiritual foundations of Ancestral Clearing